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White Seafood Soup

White Seafood Soup

Sami Trabelsi
Sami TrabelsiChef
LunchDinnerSeafoodSoupsجمهورية مصر العربية / Egyptian
Tastes:UmamiSalty
Prep Time
30 min
Cook Time
30 min
Total Time
60 min
Servings
4
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • ShrimpShrimp
    250 grams
  • CalamariCalamari
    250 grams
  • MusselsMussels
    250 grams
  • Fish FilletFish Fillet
    250 grams
  • CrabCrab
    4 pieces
  • Large onion
    1 piece
  • MilkMilk
    1 cup
  • White flourWhite flour
    3 tablespoons
  • GheeGhee
    1 tablespoon
  • Fish broth
    0
  • Black PepperBlack Pepper
    1 teaspoon
  • CuminCumin
    1 teaspoon

Steps

  1. 1

    Clean the seafood with water and salt, leave the shrimp with the shell, you can remove only the head, cut each crab in half, boil the fish fillet over the fire, add salt, cumin, black pepper, and instant broth to cook, set aside.

    Required Tools:
    🍳
    Bowl
    PotPot
    5 min
  2. 2

    In a pot over the fire, melt the ghee, fry the onion in the ghee, add the seafood after draining it completely from water, fry with the onion for five minutes, then add the flour and stir for two minutes, add the boiled fish fillet and gradually add the boiling water while continuously stirring until it thickens, then add the milk and stir well, remove from heat before boiling with the milk, scoop from the pot and place in serving dishes, serve hot.

    Required Tools:
    PotPot
    SpoonSpoon
    30 min

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat15 g
Protein30 g
Carbohydrates25 g
Ingredients Nutritional Facts (per 100g)
ShrimpShrimpper 100g
Energy99 kcal
Protein24 g
Total Fat0.3 g
Carbohydrate0.2 g
CalamariCalamariper 100g
Energy92 kcal
Protein16 g
Total Fat1 g
Carbohydrate3.1 g
MusselsMusselsper 100g
Energy172 kcal
Protein24 g
Total Fat4.2 g
Carbohydrate7 g
Cholesterol56 mg
Fish FilletFish Filletper 100g
Energy206 kcal
Protein22 g
Total Fat12 g
Saturated Fat3 g
Monounsaturated Fat5 g
Polyunsaturated Fat2 g
Cholesterol60 mg
Omega-3 Fatty Acids1 g
Omega-6 Fatty Acids0.5 g
Vitamin A50 µg
Vitamin B1 (Thiamin)0.1 mg
Vitamin B2 (Riboflavin)0.2 mg
Vitamin B3 (Niacin)5 mg
Vitamin B5 (Pantothenic Acid)0.5 mg
Vitamin B60.5 mg
CrabCrabper 100g
Energy87 kcal
Protein18 g
Total Fat1 g
MilkMilkper 100g
Energy150 kcal
Protein8 g
Total Fat10 g
Carbohydrate5 g
Total Sugars3 g
White flourWhite flourper 100g
Energy364 kcal
Protein10 g
Total Fat1 g
Carbohydrate76 g
Dietary Fiber2.7 g
Total Sugars0.3 g
GheeGheeper 100g
Energy900 kcal
Total Fat100 g
Black PepperBlack Pepperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
CuminCuminper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

Halal
#Soup#Egyptian_Recipes#Seafood