Ingrediënten
Garnaal250 grams
Inktvis250 grams
Mosselen250 grams
Visfilet250 grams
Krab4 pieces- Large onion1 piece
Melk1 cup
Witte bloem3 tablespoons
Ghee1 tablespoon- Fish broth0
Zwarte peper1 teaspoon
Komijn1 teaspoon
Stappen
- 1
Clean the seafood with water and salt, leave the shrimp with the shell, you can remove only the head, cut each crab in half, boil the fish fillet over the fire, add salt, cumin, black pepper, and instant broth to cook, set aside.
recipe.minutesBenodigde hulpmiddelen:🍳Bowl
Pan - 2
In a pot over the fire, melt the ghee, fry the onion in the ghee, add the seafood after draining it completely from water, fry with the onion for five minutes, then add the flour and stir for two minutes, add the boiled fish fillet and gradually add the boiling water while continuously stirring until it thickens, then add the milk and stir well, remove from heat before boiling with the milk, scoop from the pot and place in serving dishes, serve hot.
recipe.minutesBenodigde hulpmiddelen:Pan
Lepel
Voedingsfeiten
Garnaalper 100gInktvisper 100gMosselenper 100gVisfiletper 100gKrabper 100gMelkper 100gWitte bloemper 100gGheeper 100gZwarte peperper 100gKomijnper 100g* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.