White Seafood Soup

Sami TrabelsiKokk

Ingredienser

• Reke
  250 grams
• Kalamari
  250 grams
• Blåskjell
  250 grams
• Fiskefilet
  250 grams
• Krabbe
  4 pieces
• Large onion
  1 piece
• Melk
  1 cup
• Hvetemel
  3 tablespoons
• Ghee
  1 tablespoon
• Fish broth
  0
• Svart pepper
  1 teaspoon
• Kumin
  1 teaspoon

Trinn

1. 1

   Clean the seafood with water and salt, leave the shrimp with the shell, you can remove only the head, cut each crab in half, boil the fish fillet over the fire, add salt, cumin, black pepper, and instant broth to cook, set aside.

   Nødvendig utstyr:

   🍳

   Bowl

   Kjele

   5 min
2. 2

   In a pot over the fire, melt the ghee, fry the onion in the ghee, add the seafood after draining it completely from water, fry with the onion for five minutes, then add the flour and stir for two minutes, add the boiled fish fillet and gradually add the boiling water while continuously stirring until it thickens, then add the milk and stir well, remove from heat before boiling with the milk, scoop from the pot and place in serving dishes, serve hot.

   Nødvendig utstyr:

   Kjele

   Skje

   30 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Rekeper 100g

Energi99 kcal

Protein24 g

Total fett0.3 g

Karbohydrat0.2 g

Kalamariper 100g

Energi92 kcal

Protein16 g

Total fett1 g

Karbohydrat3.1 g

Blåskjellper 100g

Energi172 kcal

Protein24 g

Total fett4.2 g

Karbohydrat7 g

Kolesterol56 mg

Fiskefiletper 100g

Energi206 kcal

Protein22 g

Total fett12 g

Mettede fettsyrer3 g

Enenumettede fettsyrer5 g

Flerumettede fettsyrer2 g

Kolesterol60 mg

Omega-3 fettsyrer1 g

Omega-6 fettsyrer0.5 g

Vitamin A50 µg

Vitamin B1 (Tiamin)0.1 mg

Vitamin B2 (Riboflavin)0.2 mg

Vitamin B3 (Niacin)5 mg

Vitamin B5 (Pantotensyre)0.5 mg

Vitamin B60.5 mg

Krabbeper 100g

Energi87 kcal

Protein18 g

Total fett1 g

Melkper 100g

Energi150 kcal

Protein8 g

Total fett10 g

Karbohydrat5 g

Sukkerarter totalt3 g

Hvetemelper 100g

Energi364 kcal

Protein10 g

Total fett1 g

Karbohydrat76 g

Kostfiber2.7 g

Sukkerarter totalt0.3 g

Gheeper 100g

Energi900 kcal

Total fett100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger