Fried Kibbeh Recipe

ركان زقيةKok

Ingredienser

• Meat, minced
  0.5 kilogram
• Fine bulgur, washed and drained
  0.5 kilogram
• Medium onion
  1 piece
• Salt
  1 pinch
• Spidskommen
  1 pinch
• Sort peber
  1 teaspoon
• Stærk peber
  1 pinch
• Mint sprigs or basil
  2 sprigs
• Merian
  1 pinch
• Hakket kød
  0.5 kilogram
• Løg
  4 pieces
• Pine nuts
  50 grams
• Peber
  1 pinch

Trin

1. 1

   In a bowl, place the bulgur and grate the onion, then mix it with the bulgur.

   Nødvendigt udstyr:

   Blandeskål

   5 min
2. 2

   Add the meat, salt, and spices over the bulgur and knead the mixture until the ingredients are well combined and form discs.

   5 min
3. 3

   To make the filling, in a frying pan, sauté the onion in a small amount of oil, add the pine nuts and fry until golden, then add the meat and spices and stir until the meat is cooked.

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   Remove the frying pan from the heat, let the filling cool, and stuff the discs with it.

   5 min
5. 5

   In a deep frying pan, heat plenty of oil and fry the discs until golden, then remove from the oil, place on a plate, and serve the kibbeh hot.

   Nødvendigt udstyr:

   Frituregryde

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Saltpr. 100g

Aske100 g

Spidskommenpr. 100g

Energi375 kcal

Protein18 g

Total fedt22 g

Kulhydrat44 g

Kostfibre11 g

Sukkerarter i alt2.2 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Stærk peberpr. 100g

Energi318 kcal

Protein12 g

Total fedt14 g

Kulhydrat60 g

Kostfibre25 g

Sukkerarter i alt3 g

Merianpr. 100g

Energi43 kcal

Protein3 g

Total fedt1 g

Kulhydrat7 g

Kostfibre3 g

Sukkerarter i alt1 g

Hakket kødpr. 100g

Energi250 kcal

Protein20 g

Total fedt15 g

Løgpr. 100g

Energi40 kcal

Protein1.1 g

Total fedt0.1 g

Kulhydrat9.34 g

Kostfibre1.7 g

Sukkerarter i alt4.24 g

Peberpr. 100g

Energi20 kcal

Protein1 g

Total fedt0.2 g

Kulhydrat4.7 g

Sukkerarter i alt2 g

Kostfibre1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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