Fried Kibbeh Recipe

ركان زقيةChef

Ingredients

• Meat, minced
  0.5 kilogram
• Fine bulgur, washed and drained
  0.5 kilogram
• Medium onion
  1 piece
• Salt
  1 pinch
• Cumin
  1 pinch
• Black Pepper
  1 teaspoon
• Hot Pepper
  1 pinch
• Mint sprigs or basil
  2 sprigs
• Marjoram
  1 pinch
• Ground meat
  0.5 kilogram
• Onion
  4 pieces
• Pine nuts
  50 grams
• Pepper
  1 pinch

Steps

1. 1

   In a bowl, place the bulgur and grate the onion, then mix it with the bulgur.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Add the meat, salt, and spices over the bulgur and knead the mixture until the ingredients are well combined and form discs.

   5 min
3. 3

   To make the filling, in a frying pan, sauté the onion in a small amount of oil, add the pine nuts and fry until golden, then add the meat and spices and stir until the meat is cooked.

   Required Tools:

   Frying Pan

   5 min
4. 4

   Remove the frying pan from the heat, let the filling cool, and stuff the discs with it.

   5 min
5. 5

   In a deep frying pan, heat plenty of oil and fry the discs until golden, then remove from the oil, place on a plate, and serve the kibbeh hot.

   Required Tools:

   Deep Fryer

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Cuminper 100g

Energy375 kcal

Protein18 g

Total Fat22 g

Carbohydrate44 g

Dietary Fiber11 g

Total Sugars2.2 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Hot Pepperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

Marjoramper 100g

Energy43 kcal

Protein3 g

Total Fat1 g

Carbohydrate7 g

Dietary Fiber3 g

Total Sugars1 g

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags