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Fried Kibbeh Recipe

Fried Kibbeh Recipe

ركان زقية
ركان زقيةChef
LunchAvondetenHoofdgerechtenالجمهورية اللبنانية / Levantine
Smaken:UmamiPittig
Voorbereidingstijd
0 min
Kooktijd
0 min
Totale tijd
0 min
Porties
6
Kosten
Medium
Calorieën
350 kcal

Schaaldelen

Ingrediënten

  • Meat, minced
    0.5 kilogram
  • Fine bulgur, washed and drained
    0.5 kilogram
  • Medium onion
    1 piece
  • ZoutZout
    1 pinch
  • KomijnKomijn
    1 pinch
  • Zwarte peperZwarte peper
    1 teaspoon
  • Pittige peperPittige peper
    1 pinch
  • Mint sprigs or basil
    2 sprigs
  • MajoraanMajoraan
    1 pinch
  • Gemalen vleesGemalen vlees
    0.5 kilogram
  • UiUi
    4 pieces
  • Pine nuts
    50 grams
  • PeperPeper
    1 pinch

Stappen

  1. 1

    In a bowl, place the bulgur and grate the onion, then mix it with the bulgur.

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 min
  2. 2

    Add the meat, salt, and spices over the bulgur and knead the mixture until the ingredients are well combined and form discs.

    5 min
  3. 3

    To make the filling, in a frying pan, sauté the onion in a small amount of oil, add the pine nuts and fry until golden, then add the meat and spices and stir until the meat is cooked.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  4. 4

    Remove the frying pan from the heat, let the filling cool, and stuff the discs with it.

    5 min
  5. 5

    In a deep frying pan, heat plenty of oil and fry the discs until golden, then remove from the oil, place on a plate, and serve the kibbeh hot.

    Benodigde hulpmiddelen:
    FrituurpanFrituurpan
    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat25 g
Protein20 g
Carbohydrates30 g
Ingredients Nutritional Facts (per 100g)
ZoutZoutper 100g
Ash100 g
KomijnKomijnper 100g
Energy375 kcal
Protein18 g
Total Fat22 g
Carbohydrate44 g
Dietary Fiber11 g
Total Sugars2.2 g
Zwarte peperZwarte peperper 100g
Energy250 kcal
Protein10 g
Total Fat4 g
Carbohydrate64 g
Dietary Fiber25 g
Pittige peperPittige peperper 100g
Energy318 kcal
Protein12 g
Total Fat14 g
Carbohydrate60 g
Dietary Fiber25 g
Total Sugars3 g
MajoraanMajoraanper 100g
Energy43 kcal
Protein3 g
Total Fat1 g
Carbohydrate7 g
Dietary Fiber3 g
Total Sugars1 g
Gemalen vleesGemalen vleesper 100g
Energy250 kcal
Protein20 g
Total Fat15 g
UiUiper 100g
Energy40 kcal
Protein1.1 g
Total Fat0.1 g
Carbohydrate9.34 g
Dietary Fiber1.7 g
Total Sugars4.24 g
PeperPeperper 100g
Energy20 kcal
Protein1 g
Total Fat0.2 g
Carbohydrate4.7 g
Total Sugars2 g
Dietary Fiber1.5 g
Vitamin C143.7 mg
Capsaicin250 mg

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalZuivelvrij
#Arabic_Recipes#Appetizers#Kibbeh