Fried Kibbeh Recipe

ركان زقيةKokk

Ingredienser

• Meat, minced
  0.5 kilogram
• Fine bulgur, washed and drained
  0.5 kilogram
• Medium onion
  1 piece
• Salt
  1 pinch
• Kumin
  1 pinch
• Svart pepper
  1 teaspoon
• Sterk pepper
  1 pinch
• Mint sprigs or basil
  2 sprigs
• Merian
  1 pinch
• Kjøttdeig
  0.5 kilogram
• Løk
  4 pieces
• Pine nuts
  50 grams
• Pepper
  1 pinch

Trinn

1. 1

   In a bowl, place the bulgur and grate the onion, then mix it with the bulgur.

   Nødvendig utstyr:

   Blandeskål

   5 min
2. 2

   Add the meat, salt, and spices over the bulgur and knead the mixture until the ingredients are well combined and form discs.

   5 min
3. 3

   To make the filling, in a frying pan, sauté the onion in a small amount of oil, add the pine nuts and fry until golden, then add the meat and spices and stir until the meat is cooked.

   Nødvendig utstyr:

   Stekepanne

   5 min
4. 4

   Remove the frying pan from the heat, let the filling cool, and stuff the discs with it.

   5 min
5. 5

   In a deep frying pan, heat plenty of oil and fry the discs until golden, then remove from the oil, place on a plate, and serve the kibbeh hot.

   Nødvendig utstyr:

   Fritøs

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

Kuminper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2.2 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Sterk pepperper 100g

Energi318 kcal

Protein12 g

Total fett14 g

Karbohydrat60 g

Kostfiber25 g

Sukkerarter totalt3 g

Merianper 100g

Energi43 kcal

Protein3 g

Total fett1 g

Karbohydrat7 g

Kostfiber3 g

Sukkerarter totalt1 g

Kjøttdeigper 100g

Energi250 kcal

Protein20 g

Total fett15 g

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Pepperper 100g

Energi20 kcal

Protein1 g

Total fett0.2 g

Karbohydrat4.7 g

Sukkerarter totalt2 g

Kostfiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger