Fried Kibbeh Recipe

ركان زقيةkuhar

Sestavine

• Meat, minced
  0.5 kilogram
• Fine bulgur, washed and drained
  0.5 kilogram
• Medium onion
  1 piece
• Sol
  1 pinch
• Kumin
  1 pinch
• Črni poper
  1 teaspoon
• Pikantna paprika
  1 pinch
• Mint sprigs or basil
  2 sprigs
• Majaron
  1 pinch
• Mleto meso
  0.5 kilogram
• Čebula
  4 pieces
• Pine nuts
  50 grams
• Poper
  1 pinch

Koraki

1. 1

   In a bowl, place the bulgur and grate the onion, then mix it with the bulgur.

   Potrebni pripomočki:

   Mešalna skleda

   5 min
2. 2

   Add the meat, salt, and spices over the bulgur and knead the mixture until the ingredients are well combined and form discs.

   5 min
3. 3

   To make the filling, in a frying pan, sauté the onion in a small amount of oil, add the pine nuts and fry until golden, then add the meat and spices and stir until the meat is cooked.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Remove the frying pan from the heat, let the filling cool, and stuff the discs with it.

   5 min
5. 5

   In a deep frying pan, heat plenty of oil and fry the discs until golden, then remove from the oil, place on a plate, and serve the kibbeh hot.

   Potrebni pripomočki:

   Fritterska

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

Kuminna 100g

Energija375 kcal

Beljakovine18 g

Skupne maščobe22 g

Ogljikovi hidrati44 g

Prehranske vlaknine11 g

Skupni sladkorji2.2 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Pikantna paprikana 100g

Energija318 kcal

Beljakovine12 g

Skupne maščobe14 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

Majaronna 100g

Energija43 kcal

Beljakovine3 g

Skupne maščobe1 g

Ogljikovi hidrati7 g

Prehranske vlaknine3 g

Skupni sladkorji1 g

Mleto mesona 100g

Energija250 kcal

Beljakovine20 g

Skupne maščobe15 g

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Poperna 100g

Energija20 kcal

Beljakovine1 g

Skupne maščobe0.2 g

Ogljikovi hidrati4.7 g

Skupni sladkorji2 g

Prehranske vlaknine1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake