Chicken Thighs

Tariq Al-ShammariChef

Ingredients

• 1 kilogram of chicken thighs
  1 kilogram
• 1 potato, diced
  1 potato
• 1 zucchini, diced
  1 zucchini
• 1 carrot
  1 carrot
• 3 green peppers, sliced
  3 pepper
• 5 cloves of garlic, minced
  5 clove
• 4 onions, chopped
  4 onion
• 10 olives, pitted
  10 olive
• 4 tomatoes, diced
  4 tomato
• 2 tablespoons of tomato paste
  2 tablespoon
• Salt
  0
• 1/2 teaspoon of ginger
  0.5 teaspoon
• 1 teaspoon of curry
  1 teaspoon
• 1/2 teaspoon of black pepper
  0.5 teaspoon
• Cardamom
  0
• Nutmeg
  0
• Cinnamon
  0
• 2 tablespoons of olive oil
  2 tablespoon
• 2 cubes of butter
  2 cube
• 1 lemon
  1 lemon

Steps

1. 1

   Marinate the chicken well with all the spices, squeezed lemon, olive oil, and tomato paste.

   Required Tools:

   Mixing Bowl

   Knife

   Cutting Board

   5 min
2. 2

   In a tray over low heat, add the butter and olive oil, place the chicken and stir well until browned and golden, then remove and drain well from the oil.

   Required Tools:

   Tray

   10 min
3. 3

   In the same tray, add the chopped onions and garlic and let them wilt a little, then add the colored peppers and red chili and stir well, then add the zucchini, followed by the carrot and potato, and stir well.

   10 min
4. 4

   Add the chicken thighs to the mixture, then the tomatoes and tomato paste, add all the spices, mix well, then cover and let it simmer on low heat.

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Saltper 100g

Ash100 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Nutmegper 100g

Energy525 kcal

Protein5.84 g

Total Fat36.31 g

Carbohydrate49.29 g

Dietary Fiber20.8 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags