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Lamb Qima Stew

Lamb Qima Stew

Nadia El-Masri
Nadia El-MasriKok
FrokostAftensmadHovedretterKødالإمارات العربية المتحدة / Middle-Eastern
Smage:UmamiFedJordagtig
Forberedelsestid
15 minutter
Kogetid
120 minutter
Samlet tid
135 minutter
Serveringer
7
Koste
Medium
Kalorier
450 kcal

Skala Portioner

Ingredienser

  • 10 grams of butter
    10 grams
  • 800 grams of lamb shank
    800 grams
  • 300 grams of onion, chopped
    300 grams
  • 300 grams of tomato, chopped and peeled
    300 grams
  • 30 grams of crushed garlic
    30 grams
  • 300 grams of peeled potatoes, cut into 3 cm cubes
    300 grams
  • 100 grams of chickpeas, soaked for 4 hours
    100 grams
  • 10 grams of turmeric
    10 grams
  • 10 grams of cardamom pods
    10 grams
  • 30 grams of dried lime
    30 grams
  • 2 cubes of Maggi chicken broth
    2 cubes
  • 1500 ml of hot water
    1500 ml

Trin

  1. 1

    In a large pot, melt the butter and sauté the lamb shanks for 5 minutes.

    Nødvendigt udstyr:
    KedelKedel
    5 minutter
  2. 2

    Add the onion, tomato, garlic, potato, chickpeas, turmeric, cardamom pods, dried lime, Maggi chicken broth, and water, then cover the pot and simmer on medium heat for two hours or until the meat and chickpeas are fully cooked and tender.

    120 minutter
  3. 3

    Remove the dried lime, cardamom pods, and meat from the pot. Discard the lime and cardamom pods and let the meat cool. Then, remove the bones.

    5 minutter
  4. 4

    Strain the remaining contents in the pot, keeping the broth.

    5 minutter
  5. 5

    Return the meat and strained vegetables to the pot and mash the ingredients with a mallet until the meat is shredded and the vegetables are mashed (do not use a food processor).

    5 minutter
  6. 6

    Place the meat and vegetable mixture on a large plate and pour some of the sauce over it, serving hot with the broth and green onions as a side dish. The dish can be served with flatbread or white rice.

    5 minutter

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat25 g
Protein30 g
Carbohydrates40 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

Halal
#Arab_Recipes#Lamb#Stew