Yakhnet Alakoub

Walid Al-TamimiKok

Ingredienser

• Alakoub
  0.5 kilogram
• Lam
  0.5 kilogram
• Onions
  2 pieces
• Hvidløg
  4 cloves
• Citron
  1 piece
• Salt and spices
  0
• Kanel
  0.5 teaspoon
• Olivenolie
  0

Trin

1. 1

   In a large frying pan, heat a little olive oil and fry the chopped onions until golden brown.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Add the alakoub and fry for 20 minutes, stirring to prevent burning.

   20 min
3. 3

   Add the crushed garlic and stir for a few seconds.

   0 min
4. 4

   Meanwhile, sprinkle the spices on the meat and fry in a pot, adding 4 cups of water.

   Nødvendigt udstyr:

   Kedel

   5 min
5. 5

   Cover the pot and cook the meat on low heat for an hour or more, until the meat is tender.

   60 min
6. 6

   Add the meat and broth to the alakoub and stir the mixture to combine.

   5 min
7. 7

   Cook the stew on low heat for 25 minutes, squeeze a large lemon over it, and serve hot with plain rice.

   25 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Lampr. 100g

Energi250 kcal

Protein25 g

Total fedt20 g

Hvidløgpr. 100g

Energi100 kcal

Protein2 g

Total fedt1 g

Kulhydrat20 g

Kostfibre5 g

Sukkerarter i alt3 g

Citronpr. 100g

Energi29 kcal

Protein1.1 g

Total fedt0.3 g

Kulhydrat9.3 g

Sukkerarter i alt2.5 g

Kostfibre2.8 g

Vand88 g

Kanelpr. 100g

Energi247 kcal

Protein4 g

Total fedt1.2 g

Kulhydrat81 g

Kostfibre53 g

Sukkerarter i alt2.2 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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