Yakhnet Alakoub

Walid Al-TamimiKuhar

Sastojci

• Alakoub
  0.5 kilogram
• Janje
  0.5 kilogram
• Onions
  2 pieces
• Češnjak
  4 cloves
• Limun
  1 piece
• Salt and spices
  0
• Cimet
  0.5 teaspoon
• Maslinovo ulje
  0

Koraci

1. 1

   In a large frying pan, heat a little olive oil and fry the chopped onions until golden brown.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Add the alakoub and fry for 20 minutes, stirring to prevent burning.

   20 min
3. 3

   Add the crushed garlic and stir for a few seconds.

   0 min
4. 4

   Meanwhile, sprinkle the spices on the meat and fry in a pot, adding 4 cups of water.

   Potreban pribor:

   Lonac

   5 min
5. 5

   Cover the pot and cook the meat on low heat for an hour or more, until the meat is tender.

   60 min
6. 6

   Add the meat and broth to the alakoub and stir the mixture to combine.

   5 min
7. 7

   Cook the stew on low heat for 25 minutes, squeeze a large lemon over it, and serve hot with plain rice.

   25 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Janjena 100g

Energija250 kcal

Proteini25 g

Ukupno masti20 g

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Limunna 100g

Energija29 kcal

Proteini1.1 g

Ukupno masti0.3 g

Ugljikohidrati9.3 g

Ukupno šećera2.5 g

Dijetalna vlakna2.8 g

Voda88 g

Cimetna 100g

Energija247 kcal

Proteini4 g

Ukupno masti1.2 g

Ugljikohidrati81 g

Dijetalna vlakna53 g

Ukupno šećera2.2 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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