Yakhnet Alakoub

Walid Al-TamimiChef

Ingredjenti

• Alakoub
  0.5 kilogram
• Agnell
  0.5 kilogram
• Onions
  2 pieces
• Aglow
  4 cloves
• Lemon
  1 piece
• Salt and spices
  0
• Kanella
  0.5 teaspoon
• Żejt tal-oliva
  0

Passi

1. 1

   In a large frying pan, heat a little olive oil and fry the chopped onions until golden brown.

   Għodda meħtieġa:

   Pan

   recipe.minutes
2. 2

   Add the alakoub and fry for 20 minutes, stirring to prevent burning.

   recipe.minutes
3. 3

   Add the crushed garlic and stir for a few seconds.

   recipe.minutes
4. 4

   Meanwhile, sprinkle the spices on the meat and fry in a pot, adding 4 cups of water.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Cover the pot and cook the meat on low heat for an hour or more, until the meat is tender.

   recipe.minutes
6. 6

   Add the meat and broth to the alakoub and stir the mixture to combine.

   recipe.minutes
7. 7

   Cook the stew on low heat for 25 minutes, squeeze a large lemon over it, and serve hot with plain rice.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Agnellgħal kull 100g

Enerġija250 kcal

Proteini25 g

Xaħam Totali20 g

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Lemongħal kull 100g

Enerġija29 kcal

Proteini1.1 g

Xaħam Totali0.3 g

Karboidrati9.3 g

Zokkor Totali2.5 g

Fibri Dietetiċi2.8 g

Ilma88 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Żejt tal-olivagħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags