Yakhnet Alakoub

Walid Al-TamimiChef

Ingrediënten

• Alakoub
  0.5 kilogram
• Lam
  0.5 kilogram
• Onions
  2 pieces
• Knoflook
  4 cloves
• Citroen
  1 piece
• Salt and spices
  0
• Kaneel
  0.5 teaspoon
• Olijfolie
  0

Stappen

1. 1

   In a large frying pan, heat a little olive oil and fry the chopped onions until golden brown.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Add the alakoub and fry for 20 minutes, stirring to prevent burning.

   recipe.minutes
3. 3

   Add the crushed garlic and stir for a few seconds.

   recipe.minutes
4. 4

   Meanwhile, sprinkle the spices on the meat and fry in a pot, adding 4 cups of water.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   Cover the pot and cook the meat on low heat for an hour or more, until the meat is tender.

   recipe.minutes
6. 6

   Add the meat and broth to the alakoub and stir the mixture to combine.

   recipe.minutes
7. 7

   Cook the stew on low heat for 25 minutes, squeeze a large lemon over it, and serve hot with plain rice.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Lamper 100g

Energy250 kcal

Protein25 g

Total Fat20 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Kaneelper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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