Yakhnet Alakoub

Walid Al-TamimiCozinheiro

Ingredientes

• Alakoub
  0.5 kilogram
• Cordeiro
  0.5 kilogram
• Onions
  2 pieces
• Alho
  4 cloves
• Limão
  1 piece
• Salt and spices
  0
• Canela
  0.5 teaspoon
• Azeite
  0

Passos

1. 1

   In a large frying pan, heat a little olive oil and fry the chopped onions until golden brown.

   Utensílios necessários:

   Frigideira

   recipe.minutes
2. 2

   Add the alakoub and fry for 20 minutes, stirring to prevent burning.

   recipe.minutes
3. 3

   Add the crushed garlic and stir for a few seconds.

   recipe.minutes
4. 4

   Meanwhile, sprinkle the spices on the meat and fry in a pot, adding 4 cups of water.

   Utensílios necessários:

   Panela

   recipe.minutes
5. 5

   Cover the pot and cook the meat on low heat for an hour or more, until the meat is tender.

   recipe.minutes
6. 6

   Add the meat and broth to the alakoub and stir the mixture to combine.

   recipe.minutes
7. 7

   Cook the stew on low heat for 25 minutes, squeeze a large lemon over it, and serve hot with plain rice.

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Cordeiropor 100g

Energia250 kcal

Proteínas25 g

Gordura Total20 g

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Limãopor 100g

Energia29 kcal

Proteínas1.1 g

Gordura Total0.3 g

Carboidratos9.3 g

Açúcares Totais2.5 g

Fibra Alimentar2.8 g

Água88 g

Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Azeitepor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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