Yakhnet Alakoub

Walid Al-Tamimikuhar

Sestavine

• Alakoub
  0.5 kilogram
• Jagnje
  0.5 kilogram
• Onions
  2 pieces
• Česen
  4 cloves
• Limona
  1 piece
• Salt and spices
  0
• Cimet
  0.5 teaspoon
• Oljčno olje
  0

Koraki

1. 1

   In a large frying pan, heat a little olive oil and fry the chopped onions until golden brown.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the alakoub and fry for 20 minutes, stirring to prevent burning.

   20 min
3. 3

   Add the crushed garlic and stir for a few seconds.

   0 min
4. 4

   Meanwhile, sprinkle the spices on the meat and fry in a pot, adding 4 cups of water.

   Potrebni pripomočki:

   Lonček

   5 min
5. 5

   Cover the pot and cook the meat on low heat for an hour or more, until the meat is tender.

   60 min
6. 6

   Add the meat and broth to the alakoub and stir the mixture to combine.

   5 min
7. 7

   Cook the stew on low heat for 25 minutes, squeeze a large lemon over it, and serve hot with plain rice.

   25 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Jagnjena 100g

Energija250 kcal

Beljakovine25 g

Skupne maščobe20 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake