Okra Stew with Meat

علي جاوحدوالطاهي

المكونات

• 1/2 kg okra, trimmed
  0.5 kg
• 1 kg meat
  1 kg
• Juice of 5 tomatoes
  5 pieces
• 3 cups meat broth
  3 cups
• 1 cup pomegranate molasses
  1 cup
• 1 tablespoon sugar
  1 tablespoon
• 1 tablespoon tomato paste
  1 tablespoon
• 1 Maggi cube
  1
• 1 small onion, finely chopped
  1 piece
• 2 cloves garlic, finely chopped
  2 cloves
• 2 large cloves garlic, crushed
  2 cloves
• 1 tablespoon fresh coriander
  1 tablespoon

الخطوات

1. 1

   Boil the meat with an onion and whole spices.

   الأدوات اللازمة:

   🍳

   Pot

   10 دقيقة
2. 2

   Fry the okra in deep oil until browned and drain.

   الأدوات اللازمة:

   مقلاة

   10 دقيقة
3. 3

   Sauté the finely chopped onion and garlic in a pot with a tablespoon of vegetable oil and a pinch of salt and black pepper. Once softened, add the strained tomato juice, tomato paste, sugar, pomegranate molasses, a pinch of cinnamon, and the Maggi cube, and taste to check the flavor.

   الأدوات اللازمة:

   🍳

   Pot

   سكين

   لوح تقطيع

   20 دقيقة
4. 4

   Let the okra simmer for five minutes with this sauce, then add the meat broth. Allow them to boil well for about half an hour on low heat, covered, and then, before turning off the heat, add the meat 10 minutes before serving.

   30 دقيقة
5. 5

   Crush the garlic with the coriander and add them to the okra. Let it boil and it will be ready.

   5 دقيقة

الحقائق الغذائية

* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ

الميزات والوسوم الغذائية