Okra Stew with Meat

علي جاوحدوKüchenchef

Zutaten

• 1/2 kg okra, trimmed
  0.5 kg
• 1 kg meat
  1 kg
• Juice of 5 tomatoes
  5 pieces
• 3 cups meat broth
  3 cups
• 1 cup pomegranate molasses
  1 cup
• 1 tablespoon sugar
  1 tablespoon
• 1 tablespoon tomato paste
  1 tablespoon
• 1 Maggi cube
  1
• 1 small onion, finely chopped
  1 piece
• 2 cloves garlic, finely chopped
  2 cloves
• 2 large cloves garlic, crushed
  2 cloves
• 1 tablespoon fresh coriander
  1 tablespoon

Schritte

1. 1

   Boil the meat with an onion and whole spices.

   Benötigte Werkzeuge:

   🍳

   Pot

   10 Min
2. 2

   Fry the okra in deep oil until browned and drain.

   Benötigte Werkzeuge:

   Bratpfanne

   10 Min
3. 3

   Sauté the finely chopped onion and garlic in a pot with a tablespoon of vegetable oil and a pinch of salt and black pepper. Once softened, add the strained tomato juice, tomato paste, sugar, pomegranate molasses, a pinch of cinnamon, and the Maggi cube, and taste to check the flavor.

   Benötigte Werkzeuge:

   🍳

   Pot

   Messer

   Schneidebrett

   20 Min
4. 4

   Let the okra simmer for five minutes with this sauce, then add the meat broth. Allow them to boil well for about half an hour on low heat, covered, and then, before turning off the heat, add the meat 10 minutes before serving.

   30 Min
5. 5

   Crush the garlic with the coriander and add them to the okra. Let it boil and it will be ready.

   5 Min

Nährwertangaben

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags