Okra Stew with Meat

علي جاوحدوChef

Ingrediënten

• 1/2 kg okra, trimmed
  0.5 kg
• 1 kg meat
  1 kg
• Juice of 5 tomatoes
  5 pieces
• 3 cups meat broth
  3 cups
• 1 cup pomegranate molasses
  1 cup
• 1 tablespoon sugar
  1 tablespoon
• 1 tablespoon tomato paste
  1 tablespoon
• 1 Maggi cube
  1
• 1 small onion, finely chopped
  1 piece
• 2 cloves garlic, finely chopped
  2 cloves
• 2 large cloves garlic, crushed
  2 cloves
• 1 tablespoon fresh coriander
  1 tablespoon

Stappen

1. 1

   Boil the meat with an onion and whole spices.

   Benodigde hulpmiddelen:

   🍳

   Pot

   10 min
2. 2

   Fry the okra in deep oil until browned and drain.

   Benodigde hulpmiddelen:

   Koekenpan

   10 min
3. 3

   Sauté the finely chopped onion and garlic in a pot with a tablespoon of vegetable oil and a pinch of salt and black pepper. Once softened, add the strained tomato juice, tomato paste, sugar, pomegranate molasses, a pinch of cinnamon, and the Maggi cube, and taste to check the flavor.

   Benodigde hulpmiddelen:

   🍳

   Pot

   Mes

   Snijplank

   20 min
4. 4

   Let the okra simmer for five minutes with this sauce, then add the meat broth. Allow them to boil well for about half an hour on low heat, covered, and then, before turning off the heat, add the meat 10 minutes before serving.

   30 min
5. 5

   Crush the garlic with the coriander and add them to the okra. Let it boil and it will be ready.

   5 min

Voedingsfeiten

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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