Okra Stew with Meat

علي جاوحدوCozinheiro

Ingredientes

• 1/2 kg okra, trimmed
  0.5 kg
• 1 kg meat
  1 kg
• Juice of 5 tomatoes
  5 pieces
• 3 cups meat broth
  3 cups
• 1 cup pomegranate molasses
  1 cup
• 1 tablespoon sugar
  1 tablespoon
• 1 tablespoon tomato paste
  1 tablespoon
• 1 Maggi cube
  1
• 1 small onion, finely chopped
  1 piece
• 2 cloves garlic, finely chopped
  2 cloves
• 2 large cloves garlic, crushed
  2 cloves
• 1 tablespoon fresh coriander
  1 tablespoon

Passos

1. 1

   Boil the meat with an onion and whole spices.

   Utensílios necessários:

   🍳

   Pot

   10 minutos
2. 2

   Fry the okra in deep oil until browned and drain.

   Utensílios necessários:

   Frigideira

   10 minutos
3. 3

   Sauté the finely chopped onion and garlic in a pot with a tablespoon of vegetable oil and a pinch of salt and black pepper. Once softened, add the strained tomato juice, tomato paste, sugar, pomegranate molasses, a pinch of cinnamon, and the Maggi cube, and taste to check the flavor.

   Utensílios necessários:

   🍳

   Pot

   Faca

   Tábua de corte

   20 minutos
4. 4

   Let the okra simmer for five minutes with this sauce, then add the meat broth. Allow them to boil well for about half an hour on low heat, covered, and then, before turning off the heat, add the meat 10 minutes before serving.

   30 minutos
5. 5

   Crush the garlic with the coriander and add them to the okra. Let it boil and it will be ready.

   5 minutos

Fatos nutricionais

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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