Okra Stew with Meat

علي جاوحدوШеф-повар

Ингредиенты

• 1/2 kg okra, trimmed
  0.5 kg
• 1 kg meat
  1 kg
• Juice of 5 tomatoes
  5 pieces
• 3 cups meat broth
  3 cups
• 1 cup pomegranate molasses
  1 cup
• 1 tablespoon sugar
  1 tablespoon
• 1 tablespoon tomato paste
  1 tablespoon
• 1 Maggi cube
  1
• 1 small onion, finely chopped
  1 piece
• 2 cloves garlic, finely chopped
  2 cloves
• 2 large cloves garlic, crushed
  2 cloves
• 1 tablespoon fresh coriander
  1 tablespoon

Шаги

1. 1

   Boil the meat with an onion and whole spices.

   Необходимая посуда:

   🍳

   Pot

   10 мин.
2. 2

   Fry the okra in deep oil until browned and drain.

   Необходимая посуда:

   Сковорода

   10 мин.
3. 3

   Sauté the finely chopped onion and garlic in a pot with a tablespoon of vegetable oil and a pinch of salt and black pepper. Once softened, add the strained tomato juice, tomato paste, sugar, pomegranate molasses, a pinch of cinnamon, and the Maggi cube, and taste to check the flavor.

   Необходимая посуда:

   🍳

   Pot

   Нож

   Разделочная доска

   20 мин.
4. 4

   Let the okra simmer for five minutes with this sauce, then add the meat broth. Allow them to boil well for about half an hour on low heat, covered, and then, before turning off the heat, add the meat 10 minutes before serving.

   30 мин.
5. 5

   Crush the garlic with the coriander and add them to the okra. Let it boil and it will be ready.

   5 мин.

Факты о питании

* Пищевая ценность является приблизительной, и на ее расчет могут влиять тип ингредиента, а также методы выращивания, хранения и приготовления.

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