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Okra Stew with Meat

Okra Stew with Meat

علي جاوحدو
علي جاوحدوShefi i kuzhinës
DrekDarkaPjatat kryesoreProdukte detiMishالمملكة الأردنية الهاشمية / Middle-Eastern
Shijet:UmamiYndyrshmeËmbël
Koha e Përgatitjes
30 min
Koha e Gatimit
90 min
Koha totale
120 min
Shërbimet
6
Kostoja
E mesme
Kaloritë
450 kcal

Pjesë në shkallë

Përbërësit

  • 1/2 kg okra, trimmed
    0.5 kg
  • 1 kg meat
    1 kg
  • Juice of 5 tomatoes
    5 pieces
  • 3 cups meat broth
    3 cups
  • 1 cup pomegranate molasses
    1 cup
  • 1 tablespoon sugar
    1 tablespoon
  • 1 tablespoon tomato paste
    1 tablespoon
  • 1 Maggi cube
    1
  • 1 small onion, finely chopped
    1 piece
  • 2 cloves garlic, finely chopped
    2 cloves
  • 2 large cloves garlic, crushed
    2 cloves
  • 1 tablespoon fresh coriander
    1 tablespoon

Hapat

  1. 1

    Boil the meat with an onion and whole spices.

    Pajisjet e duhura:
    🍳
    Pot
    10 min
  2. 2

    Fry the okra in deep oil until browned and drain.

    Pajisjet e duhura:
    TiganTigan
    10 min
  3. 3

    Sauté the finely chopped onion and garlic in a pot with a tablespoon of vegetable oil and a pinch of salt and black pepper. Once softened, add the strained tomato juice, tomato paste, sugar, pomegranate molasses, a pinch of cinnamon, and the Maggi cube, and taste to check the flavor.

    Pajisjet e duhura:
    🍳
    Pot
    ThikëThikë
    Tabaka e prerjesTabaka e prerjes
    20 min
  4. 4

    Let the okra simmer for five minutes with this sauce, then add the meat broth. Allow them to boil well for about half an hour on low heat, covered, and then, before turning off the heat, add the meat 10 minutes before serving.

    30 min
  5. 5

    Crush the garlic with the coriander and add them to the okra. Let it boil and it will be ready.

    5 min

Fakte të të ushqyerit

Vlerat ushqyese të përgjithshme (për porcion)
Fat20 g
Proteina30 g
Carbohydrates40 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat

HalalPa glutenPa produkte bulmeti
#Eastern_Cuisine#Arab_Recipes#Stew