Okra Stew

Sami TrabelsiChef

Ingredients

• Okra
  250 grams
• Lamb Ribs
  500 grams
• Garlic
  5 cloves
• Tomato Juice
  2 cups
• Tomato Paste
  1 tablespoon
• Citric Acid
  1 tablespoon
• Salt
  1 tablespoon
• Spices, hot
  1 teaspoon
• Oil
  0.3 cup
• Water
  5 cups

Steps

1. 1

   In a pot over the heat, place the lamb ribs with boiling water and let simmer for 20 minutes.

   Required Tools:

   Pot

   20 min
2. 2

   Remove the ribs from the water, place them in another pot with garlic and oil, and stir until the garlic and ribs are browned. Add the okra and stir for 5 minutes.

   Required Tools:

   Pot

   5 min
3. 3

   Add the tomato juice to the mixture and let it boil. Add the water and let it simmer, then add the tomato paste and stir until dissolved. Add citric acid, salt, and spices, and let the okra simmer for half an hour before serving.

   Required Tools:

   Pot

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Okraper 100g

Energy33 kcal

Protein2 g

Total Fat0.2 g

Carbohydrate7.45 g

Dietary Fiber3.2 g

Total Sugars1.48 g

Water92.2 g

Lamb Ribsper 100g

Energy250 kcal

Protein20 g

Total Fat18 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomato Juiceper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Citric Acidper 100g

Energy300 kcal

Carbohydrate99 g

Saltper 100g

Ash100 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags