Okra Stew

Sami TrabelsiChef

Ingrediënten

• Okra
  250 grams
• Lamsribben
  500 grams
• Knoflook
  5 cloves
• Tomatensap
  2 cups
• Tomatenpuree
  1 tablespoon
• Citroenzuur
  1 tablespoon
• Zout
  1 tablespoon
• Spices, hot
  1 teaspoon
• Olie
  0.3 cup
• Water
  5 cups

Stappen

1. 1

   In a pot over the heat, place the lamb ribs with boiling water and let simmer for 20 minutes.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Remove the ribs from the water, place them in another pot with garlic and oil, and stir until the garlic and ribs are browned. Add the okra and stir for 5 minutes.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   Add the tomato juice to the mixture and let it boil. Add the water and let it simmer, then add the tomato paste and stir until dissolved. Add citric acid, salt, and spices, and let the okra simmer for half an hour before serving.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Okraper 100g

Energy33 kcal

Protein2 g

Total Fat0.2 g

Carbohydrate7.45 g

Dietary Fiber3.2 g

Total Sugars1.48 g

Water92.2 g

Lamsribbenper 100g

Energy250 kcal

Protein20 g

Total Fat18 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Tomatensapper 100g

Energy30 kcal

Protein1 g

Total Fat0.1 g

Carbohydrate7 g

Total Sugars4 g

Dietary Fiber0.5 g

Water91 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Citroenzuurper 100g

Energy300 kcal

Carbohydrate99 g

Zoutper 100g

Ash100 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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