Tomato Stew

Nadia El-MasriChef

Ingredients

• Ripe tomatoes
  1250 grams
• Ground meat
  300 grams
• Finely chopped onion
  250 grams
• Vegetable Oil
  1 tablespoon
• Butter
  1 tablespoon
• Black Pepper
  0
• Salt
  0

Steps

1. 1

   Boil the onion for 10 minutes, then drain.

   Required Tools:

   Pot

   Sieve

   10 min
2. 2

   Peel the tomatoes and cut them into large pieces as much as possible.

   Required Tools:

   Knife

   5 min
3. 3

   Heat the oil with the butter and fry the meat with salt and pepper.

   Required Tools:

   Pot

   10 min
4. 4

   Add the pieces of tomato and onion to the meat and stir gently to maintain the size of the tomatoes, leave the pot on the heat for about 20 minutes, then pour and serve.

   Required Tools:

   Pot

   20 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Ground meatper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Butterper 100g

Energy717 kcal

Protein0.85 g

Total Fat81 g

Carbohydrate0.1 g

Total Sugars0.1 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags