Tomato Stew

Nadia El-MasriKuhar

Sastojci

• Ripe tomatoes
  1250 grams
• Mljeveno meso
  300 grams
• Finely chopped onion
  250 grams
• Biljno ulje
  1 tablespoon
• Maslac
  1 tablespoon
• Crni papar
  0
• Sol
  0

Koraci

1. 1

   Boil the onion for 10 minutes, then drain.

   Potreban pribor:

   Lonac

   Cjedilo

   10 min
2. 2

   Peel the tomatoes and cut them into large pieces as much as possible.

   Potreban pribor:

   Nož

   5 min
3. 3

   Heat the oil with the butter and fry the meat with salt and pepper.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Add the pieces of tomato and onion to the meat and stir gently to maintain the size of the tomatoes, leave the pot on the heat for about 20 minutes, then pour and serve.

   Potreban pribor:

   Lonac

   20 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Mljeveno mesona 100g

Energija250 kcal

Proteini20 g

Ukupno masti15 g

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Maslacna 100g

Energija717 kcal

Proteini0.85 g

Ukupno masti81 g

Ugljikohidrati0.1 g

Ukupno šećera0.1 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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