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Pea and Carrot Stew

Pea and Carrot Stew

Ali El-Masri
Ali El-MasriKuhar
RučakVečeraGlavna jelaRižaPovrćeالجمهورية اللبنانية / Levantine
Okusi:UmamiZemljanoMasno
Vrijeme pripreme
30 min
Vrijeme kuhanja
0 min
Ukupno vrijeme
30 min
Posluge
2
trošak
srednje
Kalorije
350 kcal

Razmjeri porcija

Sastojci

  • ٧ قطعة دجاج
    7 piece
  • ٢ كوب بازيلاء
    2 cup
  • ١ كوب صلصة الطماطم
    1 cup
  • ١ بصلة صغيرة، مقطعة مكعبات
    1 onion
  • ١ كوب جزر، مقطع مكعبات
    1 cup
  • ١ ملعقة صغيره ملح
    1 teaspoon
  • ١ ملعقة صغيره فلفل أسود
    1 teaspoon
  • ١ ملعقة صغيره بهارات مشكلة
    1 teaspoon
  • ١ ملعقة صغيره بهارات دجاج
    1 teaspoon
  • ٢ كوب أرز بسمتي
    2 cup
  • ٣ كوب ماء ساخنة
    3 cup
  • ١ ملعقة صغيره ملح
    1 teaspoon

Koraci

  1. 1

    In a pot over the heat, add some oil and let it heat, then add the onion and sauté until it softens. Add the chicken pieces and sprinkle the special chicken spices on top, stirring until the spices coat the chicken. Cover the pot and let the chicken cook.

    Potreban pribor:
    LonacLonac
    10 min
  2. 2

    Add the peas and carrots along with a quarter cup of water until they cook slightly. When the ingredients soften a bit, add the tomato sauce and mix. Add enough water to equal four cups of hot water, then cover the pot and let it boil until the chicken is cooked on low heat.

    10 min
  3. 3

    To cook the white rice, in a pot over the heat, add three tablespoons of oil with 3 cups of water and add salt until the water boils. Then add the washed and drained rice. When it boils, reduce the heat and cover.

    Potreban pribor:
    LonacLonac
    10 min
  4. 4

    Serve the peas with the rice.

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat15 g
Proteini25 g
Carbohydrates40 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez mliječnih proizvoda
#Lebanese_Recipes#Chicken#Stew