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Pea and Carrot Stew

Pea and Carrot Stew

Ali El-Masri
Ali El-Masribucătar
PrânzCinăFeluri principaleOrezLegumeالجمهورية اللبنانية / Levantine
Gusturi:UmamiPământosGras
Timp de pregătire
30 min
Timp de gătit
0 min
Timp total
30 min
Porții
2
Cost
Mediu
Calorii
350 kcal

Porțiuni de scară

Ingrediente

  • ٧ قطعة دجاج
    7 piece
  • ٢ كوب بازيلاء
    2 cup
  • ١ كوب صلصة الطماطم
    1 cup
  • ١ بصلة صغيرة، مقطعة مكعبات
    1 onion
  • ١ كوب جزر، مقطع مكعبات
    1 cup
  • ١ ملعقة صغيره ملح
    1 teaspoon
  • ١ ملعقة صغيره فلفل أسود
    1 teaspoon
  • ١ ملعقة صغيره بهارات مشكلة
    1 teaspoon
  • ١ ملعقة صغيره بهارات دجاج
    1 teaspoon
  • ٢ كوب أرز بسمتي
    2 cup
  • ٣ كوب ماء ساخنة
    3 cup
  • ١ ملعقة صغيره ملح
    1 teaspoon

Pași

  1. 1

    In a pot over the heat, add some oil and let it heat, then add the onion and sauté until it softens. Add the chicken pieces and sprinkle the special chicken spices on top, stirring until the spices coat the chicken. Cover the pot and let the chicken cook.

    Ustensile necesare:
    OalăOală
    10 min
  2. 2

    Add the peas and carrots along with a quarter cup of water until they cook slightly. When the ingredients soften a bit, add the tomato sauce and mix. Add enough water to equal four cups of hot water, then cover the pot and let it boil until the chicken is cooked on low heat.

    10 min
  3. 3

    To cook the white rice, in a pot over the heat, add three tablespoons of oil with 3 cups of water and add salt until the water boils. Then add the washed and drained rice. When it boils, reduce the heat and cover.

    Ustensile necesare:
    OalăOală
    10 min
  4. 4

    Serve the peas with the rice.

Date nutriționale

Valori nutriționale generale ale rețetei (per porție)
Fat15 g
Proteine25 g
Carbohydrates40 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice

HalalFără lactate
#Lebanese_Recipes#Chicken#Stew