Pea Stew

مصطفى شنيقKok

Ingredienser

• Lamb, cut into cubes
  300 grams
• Large can of peas with carrots
  1 can
• Tomatsauce
  2 tablespoons
• Garlic cloves, minced
  3 cloves
• Bunch of coriander, finely chopped
  0.5 bunch
• Granatæblemelasse
  1 tablespoon
• Chicken broth cube
  1 cube
• Ghee
  2 tablespoons
• Salt and black pepper
  0

Trin

1. 1

   Immerse the meat in water and place it on the heat until it boils, then remove the scum.

   Nødvendigt udstyr:

   Kedel

   10 min
2. 2

   Add a pinch of salt and pepper, then cover the pot and let it simmer for about 30 minutes or until cooked.

   30 min
3. 3

   Fry the garlic with the coriander in ghee in the pot, then add the boiled meat with the broth and the remaining ingredients.

   Nødvendigt udstyr:

   Kedel

   10 min
4. 4

   Let the pot simmer on the heat for 5 - 10 minutes or until it reaches the desired thickness, then serve.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Tomatsaucepr. 100g

Energi50 kcal

Protein1.5 g

Total fedt0.2 g

Kulhydrat10 g

Sukkerarter i alt3 g

Kostfibre1 g

Granatæblemelassepr. 100g

Energi250 kcal

Protein0.5 g

Total fedt0.1 g

Kulhydrat64 g

Sukkerarter i alt60 g

Gheepr. 100g

Energi900 kcal

Total fedt100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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