Pea Stew

مصطفى شنيقKuhar

Sastojci

• Lamb, cut into cubes
  300 grams
• Large can of peas with carrots
  1 can
• Umak od rajčice
  2 tablespoons
• Garlic cloves, minced
  3 cloves
• Bunch of coriander, finely chopped
  0.5 bunch
• Melasa od nara
  1 tablespoon
• Chicken broth cube
  1 cube
• Ghee
  2 tablespoons
• Salt and black pepper
  0

Koraci

1. 1

   Immerse the meat in water and place it on the heat until it boils, then remove the scum.

   Potreban pribor:

   Lonac

   10 min
2. 2

   Add a pinch of salt and pepper, then cover the pot and let it simmer for about 30 minutes or until cooked.

   30 min
3. 3

   Fry the garlic with the coriander in ghee in the pot, then add the boiled meat with the broth and the remaining ingredients.

   Potreban pribor:

   Lonac

   10 min
4. 4

   Let the pot simmer on the heat for 5 - 10 minutes or until it reaches the desired thickness, then serve.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Umak od rajčicena 100g

Energija50 kcal

Proteini1.5 g

Ukupno masti0.2 g

Ugljikohidrati10 g

Ukupno šećera3 g

Dijetalna vlakna1 g

Melasa od narana 100g

Energija250 kcal

Proteini0.5 g

Ukupno masti0.1 g

Ugljikohidrati64 g

Ukupno šećera60 g

Gheena 100g

Energija900 kcal

Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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