Pea Stew

مصطفى شنيقChef

Ingredjenti

• Lamb, cut into cubes
  300 grams
• Large can of peas with carrots
  1 can
• Sos tat-tadam
  2 tablespoons
• Garlic cloves, minced
  3 cloves
• Bunch of coriander, finely chopped
  0.5 bunch
• Melassa tal-granat
  1 tablespoon
• Chicken broth cube
  1 cube
• Ghee
  2 tablespoons
• Salt and black pepper
  0

Passi

1. 1

   Immerse the meat in water and place it on the heat until it boils, then remove the scum.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Add a pinch of salt and pepper, then cover the pot and let it simmer for about 30 minutes or until cooked.

   recipe.minutes
3. 3

   Fry the garlic with the coriander in ghee in the pot, then add the boiled meat with the broth and the remaining ingredients.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
4. 4

   Let the pot simmer on the heat for 5 - 10 minutes or until it reaches the desired thickness, then serve.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Sos tat-tadamgħal kull 100g

Enerġija50 kcal

Proteini1.5 g

Xaħam Totali0.2 g

Karboidrati10 g

Zokkor Totali3 g

Fibri Dietetiċi1 g

Melassa tal-granatgħal kull 100g

Enerġija250 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati64 g

Zokkor Totali60 g

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags