Pea Stew

مصطفى شنيقChef

Ingrediënten

• Lamb, cut into cubes
  300 grams
• Large can of peas with carrots
  1 can
• Tomatensaus
  2 tablespoons
• Garlic cloves, minced
  3 cloves
• Bunch of coriander, finely chopped
  0.5 bunch
• Granaatappelmelasse
  1 tablespoon
• Chicken broth cube
  1 cube
• Ghee
  2 tablespoons
• Salt and black pepper
  0

Stappen

1. 1

   Immerse the meat in water and place it on the heat until it boils, then remove the scum.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
2. 2

   Add a pinch of salt and pepper, then cover the pot and let it simmer for about 30 minutes or until cooked.

   recipe.minutes
3. 3

   Fry the garlic with the coriander in ghee in the pot, then add the boiled meat with the broth and the remaining ingredients.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
4. 4

   Let the pot simmer on the heat for 5 - 10 minutes or until it reaches the desired thickness, then serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomatensausper 100g

Energy50 kcal

Protein1.5 g

Total Fat0.2 g

Carbohydrate10 g

Total Sugars3 g

Dietary Fiber1 g

Granaatappelmelasseper 100g

Energy250 kcal

Protein0.5 g

Total Fat0.1 g

Carbohydrate64 g

Total Sugars60 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags