Pea Stew

مصطفى شنيقKokk

Ingredienser

• Lamb, cut into cubes
  300 grams
• Large can of peas with carrots
  1 can
• Tomatsaus
  2 tablespoons
• Garlic cloves, minced
  3 cloves
• Bunch of coriander, finely chopped
  0.5 bunch
• Granateplemelasse
  1 tablespoon
• Chicken broth cube
  1 cube
• Ghee
  2 tablespoons
• Salt and black pepper
  0

Trinn

1. 1

   Immerse the meat in water and place it on the heat until it boils, then remove the scum.

   Nødvendig utstyr:

   Kjele

   10 min
2. 2

   Add a pinch of salt and pepper, then cover the pot and let it simmer for about 30 minutes or until cooked.

   30 min
3. 3

   Fry the garlic with the coriander in ghee in the pot, then add the boiled meat with the broth and the remaining ingredients.

   Nødvendig utstyr:

   Kjele

   10 min
4. 4

   Let the pot simmer on the heat for 5 - 10 minutes or until it reaches the desired thickness, then serve.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Tomatsausper 100g

Energi50 kcal

Protein1.5 g

Total fett0.2 g

Karbohydrat10 g

Sukkerarter totalt3 g

Kostfiber1 g

Granateplemelasseper 100g

Energi250 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat64 g

Sukkerarter totalt60 g

Gheeper 100g

Energi900 kcal

Total fett100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger