Red Bean and Zucchini Stew

Rania Al-Zaabikuhar

A delicious and healthy stew that combines red beans and zucchini with distinctive flavors.

Sestavine

• Red beans, boiled
  1 cup
• Zucchini, cut into large pieces
  3 pieces
• Onion, finely chopped
  2 pieces
• Fresh coriander, finely chopped
  0.5 cup
• Garlic cloves
  5 cloves
• Carrot, cut into medium pieces
  1 piece
• Tomato, cut into medium pieces
  2 pieces
• Rastlinsko olje
  2 tablespoons
• Voda
  2 cups
• Paradižnikova pasta
  1 teaspoon
• Melasa iz granatnega jabolka
  1 teaspoon
• Črni poper
  0 pinch
• Ingver
  0 pinch
• Cimet
  0 pinch
• Sol
  0 pinch

Koraki

1. 1

   Fry the onion in vegetable oil until it turns golden, add the garlic and fry briefly, then add the coriander.

   Potrebni pripomočki:

   Ponev

   5 minut
2. 2

   Add the spices, tomato paste, and pomegranate molasses, and stir the mixture well.

   5 minut
3. 3

   Add the carrot, zucchini, tomato, and water to the mixture, stir, then cover and let simmer for a quarter of an hour.

   Potrebni pripomočki:

   Lonček

   15 minut
4. 4

   When the zucchini and carrot are nearly cooked, add the beans, cover the pot, and let it sit for ten minutes.

   10 minut
5. 5

   Pour the mixture into a deep bowl and serve.

   Potrebni pripomočki:

   🍳

   Bowl

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Rastlinsko oljena 100g

Energija884 kcal

Skupne maščobe100 g

Vodana 100g

Voda100 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Melasa iz granatnega jabolkana 100g

Energija250 kcal

Beljakovine0.5 g

Skupne maščobe0.1 g

Ogljikovi hidrati64 g

Skupni sladkorji60 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Ingverna 100g

Beljakovine2 g

Cimetna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake