Bean Stew with Rice

Ali Al-FarsiChef

Ingredients

• Lamb, cut
  1.5 kilograms
• White beans
  500 grams
• Rice
  1 kilogram
• Canned tomatoes
  250 grams
• Salt
  0
• Green Chili
  0

Steps

1. 1

   Boil the meat in a pressure cooker for 40 minutes.

   Required Tools:

   🍳

   Pot

   40 min
2. 2

   Cook the white beans after the meat is done in the same pot for half an hour with the meat broth, adding the tomatoes, salt, chili, and garlic.

   30 min
3. 3

   Cook the rice and add salt, turmeric, and corn oil.

4. 4

   Add 4 cups of water to the pot to cook the rice along with the oil, salt, and turmeric. Once the water boils, add the rice, then reduce the heat to low for half an hour.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

White beansper 100g

Energy140 kcal

Protein9 g

Total Fat0.5 g

Carbohydrate25 g

Dietary Fiber6.4 g

Total Sugars0.6 g

Riceper 100g

Energy130 kcal

Protein2.7 g

Total Fat0.3 g

Carbohydrate28.2 g

Dietary Fiber0.4 g

Total Sugars0.1 g

Saltper 100g

Ash100 g

Green Chiliper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags