Vegetable Stew with Meat

Zahra Al-TamimiChef

Ingredients

• Beef, cut into cubes
  1 kilogram
• Onion, finely chopped
  1 piece
• Red beans, soaked in water
  1 cup
• Green onion, finely chopped
  1 cup
• Spinach, chopped
  1.5 cup
• Parsley, finely chopped
  0.3 cup
• Coriander, finely chopped
  0.3 cup
• Green garlic, finely chopped
  0.3 cup
• Fenugreek, finely chopped
  0.3 cup
• Dried green lime (pierced in the center)
  6 pieces
• Turmeric
  1 teaspoon
• Vegetable Oil
  6 tablespoons
• Black Pepper
  0
• Salt
  0

Steps

1. 1

   Sauté the green onion in a frying pan with spinach, parsley, coriander, green garlic, and fenugreek in 4 tablespoons of vegetable oil, stirring constantly until the vegetables turn golden, then remove from heat and set aside.

   Required Tools:

   Frying Pan

   5 min
2. 2

   In the same frying pan, sauté the onion in 2 tablespoons of oil until it wilts, then add the meat, turmeric, black pepper, and salt, and cook until the meat changes color.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Add the red beans with one and a half cups of water. Cover the frying pan and leave it on medium heat for about an hour until the meat is tender and the beans are cooked.

   Required Tools:

   Pot

   60 min
4. 4

   Add the sautéed vegetables and the dried lime, then cover the pot and let it simmer on low heat for 10 minutes.

   Required Tools:

   Pot

   10 min
5. 5

   Serve this dish hot with white rice.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags