Vegetable Stew with Meat

Lina Al-SabahChef

Ingredients

• Beef, cut into cubes
  1 kilogram
• Onion, finely chopped
  1 piece
• Red beans, soaked in water
  1 cup
• Green onion, finely chopped
  1 cup
• Spinach, chopped
  1.5 cup
• Parsley, finely chopped
  0.3 cup
• Coriander, finely chopped
  0.3 cup
• Green garlic, finely chopped
  0.3 cup
• Fenugreek, finely chopped
  0.3 cup
• Dried green lime (pierced in the center)
  6 pieces
• Turmeric
  1 teaspoon
• Vegetable Oil
  6 tablespoons
• Black Pepper
  0
• Salt
  0

Steps

1. 1

   Sauté the green onion in a frying pan with spinach, parsley, coriander, green garlic, and fenugreek in 4 tablespoons of vegetable oil, stirring constantly until the vegetables turn golden, then remove from heat and set aside.

   Required Tools:

   Frying Pan

   5 min
2. 2

   In the same frying pan, sauté the onion in 2 tablespoons of oil until it wilts, then add the meat, turmeric, black pepper, and salt, and cook until the meat changes color.

   Required Tools:

   Frying Pan

   5 min
3. 3

   Add the red beans with 1.5 cups of water. Cover the frying pan and let it simmer over medium heat for about an hour until the meat is tender and the beans are cooked.

   Required Tools:

   Frying Pan

   Pot

   60 min
4. 4

   Add the sautéed vegetables and the dried lime, then cover the pot and let it simmer on low heat for 10 minutes.

   Required Tools:

   Pot

   10 min
5. 5

   Serve this dish hot with white rice.

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Turmericper 100g

Energy354 kcal

Protein7.83 g

Total Fat9.88 g

Carbohydrate64.93 g

Dietary Fiber22.7 g

Total Sugars3.2 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Saltper 100g

Ash100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags