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Cauliflower Stew with Meat

Cauliflower Stew with Meat

Nabil Al-Ghamdi
Nabil Al-GhamdiChef
LunchDinnerMain dishesSeafoodMeatجمهورية العراق / Middle-Eastern
Tastes:UmamiEarthyFatty
Prep Time
30 min
Cook Time
45 min
Total Time
75 min
Servings
6
Cost
Medium
Calories
350 kcal

Scale Portions

Ingredients

  • 1 kg of lamb meat, cut
    1 kg
  • 1 medium cauliflower head
    1 head
  • 1 Maggi cube
    1 cube
  • 3 cloves of garlic
    3 clove
  • 1 tablespoon of coriander
    1 tablespoon
  • Salt and black pepper
    0

Steps

  1. 1

    Boil the meat and add an onion, whole spices, and a pinch of salt to the broth.

    Required Tools:
    🍳
    Pot
    30 min
  2. 2

    Fry the cauliflower and set it aside.

    Required Tools:
    🍳
    Pot
    10 min
  3. 3

    In another pot, layer the boiled meat and top it with the fried cauliflower pieces. Then add 1 liter of strained meat broth and the Maggi cube, let them simmer on low heat for an hour.

    Required Tools:
    🍳
    Pot
    60 min
  4. 4

    Finally, add a squeeze of lemon, salt, and black pepper, along with the crushed coriander and garlic. Let it boil for an additional moment and then turn off the heat.

    5 min
  5. 5

    Serve with white rice.

Nutrition Facts

General Recipe Nutrition (Per Serving)
Fat20 g
Protein25 g
Carbohydrates15 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free
#Easy_Recipes#Eastern_Cuisine#Stew