Cauliflower Stew with Meat

Nabil Al-GhamdiCuisinier

Ingrédients

• 1 kg of lamb meat, cut
  1 kg
• 1 medium cauliflower head
  1 head
• 1 Maggi cube
  1 cube
• 3 cloves of garlic
  3 clove
• 1 tablespoon of coriander
  1 tablespoon
• Salt and black pepper
  0

Mesures

1. 1

   Boil the meat and add an onion, whole spices, and a pinch of salt to the broth.

   Matériel requis:

   🍳

   Pot

   30 minutes
2. 2

   Fry the cauliflower and set it aside.

   Matériel requis:

   🍳

   Pot

   10 minutes
3. 3

   In another pot, layer the boiled meat and top it with the fried cauliflower pieces. Then add 1 liter of strained meat broth and the Maggi cube, let them simmer on low heat for an hour.

   Matériel requis:

   🍳

   Pot

   60 minutes
4. 4

   Finally, add a squeeze of lemon, salt, and black pepper, along with the crushed coriander and garlic. Let it boil for an additional moment and then turn off the heat.

   5 minutes
5. 5

   Serve with white rice.

Faits nutritionnels

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques