Pumpkin Stew

Nasser HaddadCuoco

Ingredienti

• 4 cups pumpkin, diced
  4 cup
• 0.5 kg lamb, shanks, cut into small pieces with bone
  0.5 kilogram
• 4 large tomatoes, or a can of tomatoes
  4 tomato
• 2 onions
  2 piece
• 1 cup cooked chickpeas
  1 cup
• 2 tablespoons fresh lemon juice
  2 tablespoon
• 2 tablespoons olive oil
  2 tablespoon
• Salt and spices
  0

Passi

1. 1

   Chop the onions and heat the oil to sauté the onions until soft for 7 minutes. Season the shanks with salt and spices and sauté them in the pot briefly with the onions. Add 4 cups of water, cover the pot, and simmer the lamb and onions for 45 minutes.

   Utensili necessari:

   Pentola

   Coltello

   Tagliere

   7 min
2. 2

   Chop the tomatoes and add them to the stew. Add the pumpkin, chickpeas, and lemon juice. Simmer the stew for an additional 30 minutes (or more).

   30 min
3. 3

   Taste to adjust the seasoning and serve hot with bread and rice or bulgur on the side.

   5 min

Fatti nutrizionali

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag