Spicy Fish Stew

Said Akbayשֶׁף

מרכיבים

• 4 sea bass fish, steaks
  4 fish
• 4 tomatoes, cut into 4 pieces
  4 tomatoes
• 3 medium-sized onions, cut into 4 pieces
  3 onions
• 2 jalapeño peppers, seeded and finely chopped
  2 peppers
• 2 tablespoons fresh ginger, minced or grated
  2 tablespoons
• 2 teaspoons turmeric
  2 teaspoons
• 4 tablespoons vegetable oil
  4 tablespoons
• 1 tablespoon crushed garlic, with a little salt
  1 tablespoon
• 1 teaspoon mustard, dried ground
  1 teaspoon
• Salt and pepper to taste
  0
• 4 tablespoons fresh coriander, chopped for garnish
  4 tablespoons

צעדים

1. 1

   Place all the sauce ingredients in a blender. Blend until all ingredients are pureed.

   כלים נדרשים:

   🍳

   Blender

   5 דקות
2. 2

   In a baking dish, pour 4 tablespoons of oil and turmeric. Mix gently for a few seconds, then place the fish steaks in the mixture to absorb for a few minutes.

   כלים נדרשים:

   🍳

   Baking dish

   5 דקות
3. 3

   Add the sauce from the blender to the fish steaks. Bake in an oven at 190 degrees Celsius until the fish steaks are easily flaked with a fork or knife, for about 25 minutes.

   25 דקות
4. 4

   Remove the steaks from the oven and garnish with chopped coriander.

   5 דקות

עובדות תזונה

* הערכים התזונתיים הם מקורבים וחישובם עשוי להשתנות בהתאם לסוג הרכיב ולשיטות הגידול, האחסון והבישול.

מאפיינים תזונתיים ותגיות