Chicken Stew with Vegetables

Latifa Al-SharifKok

Ingredienser

• Chicken thighs, cleaned
  1.5 kilograms
• Rødkål
  3 pieces
• Porre
  150 grams
• Onion, chopped
  1 piece
• Frozen or canned peas with carrots
  450 grams
• Canned green beans
  340 grams
• Canned mushrooms
  340 grams
• Olivenolie
  4 tablespoons
• Tørret Basilikum
  0.5 teaspoon
• Salt and black pepper to taste
  0
• Vand
  0.5 cup

Trin

1. 1

   Peel the turnip and cut it into small sticks about 5 cm long. Cut the leek into wide circles.

   Nødvendigt udstyr:

   Kniv

   Skærebræt

   5 min
2. 2

   Heat 3 tablespoons of olive oil in a pot, and fry the chicken thighs over high heat until golden brown.

   Nødvendigt udstyr:

   Kedel

   10 min
3. 3

   Reduce the heat, add the chopped onion, then 1 tablespoon of olive oil. Partially cover the pot and let it cook for five minutes.

   5 min
4. 4

   Add the leek and turnip to the chicken and onion, and let them cook for another five minutes.

   5 min
5. 5

   Sprinkle the basil and salt over the chicken and vegetables and stir the ingredients well.

   5 min
6. 6

   Pour 1/2 cup of water over the chicken and cover the pot. After 15 minutes, add the drained canned vegetables to the pot. Stir the ingredients well, close the pot, and let it cook for an additional 5 to 10 minutes.

   10 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Rødkålpr. 100g

Energi30 kcal

Protein1.5 g

Total fedt0.1 g

Kulhydrat7 g

Kostfibre2 g

Sukkerarter i alt1 g

Porrepr. 100g

Energi61 kcal

Protein1.5 g

Total fedt0.3 g

Kulhydrat14.2 g

Kostfibre1.8 g

Sukkerarter i alt3.9 g

Vand83 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Tørret Basilikumpr. 100g

Energi251 kcal

Protein3.15 g

Total fedt4.35 g

Kulhydrat64 g

Kostfibre37 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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