Chicken Stew with Vegetables

Latifa Al-Sharifآشپز

مواد تشکیل دهنده

• Chicken thighs, cleaned
  1.5 kilograms
• شلغم
  3 pieces
• تره فرنگی
  150 grams
• Onion, chopped
  1 piece
• Frozen or canned peas with carrots
  450 grams
• Canned green beans
  340 grams
• Canned mushrooms
  340 grams
• روغن زیتون
  4 tablespoons
• ریحان خشک
  0.5 teaspoon
• Salt and black pepper to taste
  0
• آب
  0.5 cup

مراحل

1. 1

   Peel the turnip and cut it into small sticks about 5 cm long. Cut the leek into wide circles.

   ابزارهای مورد نیاز:

   چاقو

   تخته برش

   5 دقیقه
2. 2

   Heat 3 tablespoons of olive oil in a pot, and fry the chicken thighs over high heat until golden brown.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
3. 3

   Reduce the heat, add the chopped onion, then 1 tablespoon of olive oil. Partially cover the pot and let it cook for five minutes.

   5 دقیقه
4. 4

   Add the leek and turnip to the chicken and onion, and let them cook for another five minutes.

   5 دقیقه
5. 5

   Sprinkle the basil and salt over the chicken and vegetables and stir the ingredients well.

   5 دقیقه
6. 6

   Pour 1/2 cup of water over the chicken and cover the pot. After 15 minutes, add the drained canned vegetables to the pot. Stir the ingredients well, close the pot, and let it cook for an additional 5 to 10 minutes.

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

شلغمper 100g

Energy30 kcal

Protein1.5 g

Total Fat0.1 g

Carbohydrate7 g

Dietary Fiber2 g

Total Sugars1 g

تره فرنگیper 100g

Energy61 kcal

Protein1.5 g

Total Fat0.3 g

Carbohydrate14.2 g

Dietary Fiber1.8 g

Total Sugars3.9 g

Water83 g

روغن زیتونper 100g

Energy884 kcal

Total Fat100 g

ریحان خشکper 100g

Energy251 kcal

Protein3.15 g

Total Fat4.35 g

Carbohydrate64 g

Dietary Fiber37 g

آبper 100g

Water100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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