Chicken Stew with Vegetables

Latifa Al-SharifKuhar

Sastojci

• Chicken thighs, cleaned
  1.5 kilograms
• Repa
  3 pieces
• Poriluk
  150 grams
• Onion, chopped
  1 piece
• Frozen or canned peas with carrots
  450 grams
• Canned green beans
  340 grams
• Canned mushrooms
  340 grams
• Maslinovo ulje
  4 tablespoons
• Sušeni bosiljak
  0.5 teaspoon
• Salt and black pepper to taste
  0
• Voda
  0.5 cup

Koraci

1. 1

   Peel the turnip and cut it into small sticks about 5 cm long. Cut the leek into wide circles.

   Potreban pribor:

   Nož

   Daske za rezanje

   5 min
2. 2

   Heat 3 tablespoons of olive oil in a pot, and fry the chicken thighs over high heat until golden brown.

   Potreban pribor:

   Lonac

   10 min
3. 3

   Reduce the heat, add the chopped onion, then 1 tablespoon of olive oil. Partially cover the pot and let it cook for five minutes.

   5 min
4. 4

   Add the leek and turnip to the chicken and onion, and let them cook for another five minutes.

   5 min
5. 5

   Sprinkle the basil and salt over the chicken and vegetables and stir the ingredients well.

   5 min
6. 6

   Pour 1/2 cup of water over the chicken and cover the pot. After 15 minutes, add the drained canned vegetables to the pot. Stir the ingredients well, close the pot, and let it cook for an additional 5 to 10 minutes.

   10 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Repana 100g

Energija30 kcal

Proteini1.5 g

Ukupno masti0.1 g

Ugljikohidrati7 g

Dijetalna vlakna2 g

Ukupno šećera1 g

Porilukna 100g

Energija61 kcal

Proteini1.5 g

Ukupno masti0.3 g

Ugljikohidrati14.2 g

Dijetalna vlakna1.8 g

Ukupno šećera3.9 g

Voda83 g

Maslinovo uljena 100g

Energija884 kcal

Ukupno masti100 g

Sušeni bosiljakna 100g

Energija251 kcal

Proteini3.15 g

Ukupno masti4.35 g

Ugljikohidrati64 g

Dijetalna vlakna37 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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