ShiTayibIdħol
Chicken Stew with Vegetables

Chicken Stew with Vegetables

Latifa Al-Sharif
Latifa Al-SharifChef
PranzuĊenaPlatti prinċipaliĦaġarLaħamVerduriسلطنة عمان / Gulf
Togħmiet:UmamiXaħmiTal-Ħamrija
Ħin tal-Prepjazzjoni
recipe.minutes
Ħin Sajjar
recipe.minutes
Ħin Totali
recipe.minutes
Porzjonijiet
5
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • Chicken thighs, cleaned
    1.5 kilograms
  • RapaRapa
    3 pieces
  • LeekLeek
    150 grams
  • Onion, chopped
    1 piece
  • Frozen or canned peas with carrots
    450 grams
  • Canned green beans
    340 grams
  • Canned mushrooms
    340 grams
  • Żejt tal-olivaŻejt tal-oliva
    4 tablespoons
  • Basiliku mxarrabBasiliku mxarrab
    0.5 teaspoon
  • Salt and black pepper to taste
    0
  • IlmaIlma
    0.5 cup

Passi

  1. 1

    Peel the turnip and cut it into small sticks about 5 cm long. Cut the leek into wide circles.

    Għodda meħtieġa:
    SikkinaSikkina
    Bord ta'qata'Bord ta'qata'
    recipe.minutes
  2. 2

    Heat 3 tablespoons of olive oil in a pot, and fry the chicken thighs over high heat until golden brown.

    Għodda meħtieġa:
    KazzolaKazzola
    recipe.minutes
  3. 3

    Reduce the heat, add the chopped onion, then 1 tablespoon of olive oil. Partially cover the pot and let it cook for five minutes.

    recipe.minutes
  4. 4

    Add the leek and turnip to the chicken and onion, and let them cook for another five minutes.

    recipe.minutes
  5. 5

    Sprinkle the basil and salt over the chicken and vegetables and stir the ingredients well.

    recipe.minutes
  6. 6

    Pour 1/2 cup of water over the chicken and cover the pot. After 15 minutes, add the drained canned vegetables to the pot. Stir the ingredients well, close the pot, and let it cook for an additional 5 to 10 minutes.

    recipe.minutes

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat15 g
Proteini25 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
RapaRapagħal kull 100g
Enerġija30 kcal
Proteini1.5 g
Xaħam Totali0.1 g
Karboidrati7 g
Fibri Dietetiċi2 g
Zokkor Totali1 g
LeekLeekgħal kull 100g
Enerġija61 kcal
Proteini1.5 g
Xaħam Totali0.3 g
Karboidrati14.2 g
Fibri Dietetiċi1.8 g
Zokkor Totali3.9 g
Ilma83 g
Żejt tal-olivaŻejt tal-olivagħal kull 100g
Enerġija884 kcal
Xaħam Totali100 g
Basiliku mxarrabBasiliku mxarrabgħal kull 100g
Enerġija251 kcal
Proteini3.15 g
Xaħam Totali4.35 g
Karboidrati64 g
Fibri Dietetiċi37 g
IlmaIlmagħal kull 100g
Ilma100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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ĦalālĦieles mill-glutinaĦieles mill-prodotti tal-ħalibTajjeb għad-dijabetiċiDieta
#Arabic_Recipes#Chicken#Stew