Chicken Stew with Vegetables

Latifa Al-SharifKokk

Ingredienser

• Chicken thighs, cleaned
  1.5 kilograms
• Kålrot
  3 pieces
• Purreløk
  150 grams
• Onion, chopped
  1 piece
• Frozen or canned peas with carrots
  450 grams
• Canned green beans
  340 grams
• Canned mushrooms
  340 grams
• Olivenolje
  4 tablespoons
• Tørket Basilikum
  0.5 teaspoon
• Salt and black pepper to taste
  0
• Vann
  0.5 cup

Trinn

1. 1

   Peel the turnip and cut it into small sticks about 5 cm long. Cut the leek into wide circles.

   Nødvendig utstyr:

   Kniv

   Skjærebrett

   5 min
2. 2

   Heat 3 tablespoons of olive oil in a pot, and fry the chicken thighs over high heat until golden brown.

   Nødvendig utstyr:

   Kjele

   10 min
3. 3

   Reduce the heat, add the chopped onion, then 1 tablespoon of olive oil. Partially cover the pot and let it cook for five minutes.

   5 min
4. 4

   Add the leek and turnip to the chicken and onion, and let them cook for another five minutes.

   5 min
5. 5

   Sprinkle the basil and salt over the chicken and vegetables and stir the ingredients well.

   5 min
6. 6

   Pour 1/2 cup of water over the chicken and cover the pot. After 15 minutes, add the drained canned vegetables to the pot. Stir the ingredients well, close the pot, and let it cook for an additional 5 to 10 minutes.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kålrotper 100g

Energi30 kcal

Protein1.5 g

Total fett0.1 g

Karbohydrat7 g

Kostfiber2 g

Sukkerarter totalt1 g

Purreløkper 100g

Energi61 kcal

Protein1.5 g

Total fett0.3 g

Karbohydrat14.2 g

Kostfiber1.8 g

Sukkerarter totalt3.9 g

Vann83 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Tørket Basilikumper 100g

Energi251 kcal

Protein3.15 g

Total fett4.35 g

Karbohydrat64 g

Kostfiber37 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger