Chicken Stew with Vegetables

Latifa Al-Sharifbucătar

Ingrediente

• Chicken thighs, cleaned
  1.5 kilograms
• Nap
  3 pieces
• Praz
  150 grams
• Onion, chopped
  1 piece
• Frozen or canned peas with carrots
  450 grams
• Canned green beans
  340 grams
• Canned mushrooms
  340 grams
• Ulei de măsline
  4 tablespoons
• Busuioc uscat
  0.5 teaspoon
• Salt and black pepper to taste
  0
• Apă
  0.5 cup

Pași

1. 1

   Peel the turnip and cut it into small sticks about 5 cm long. Cut the leek into wide circles.

   Ustensile necesare:

   Cuțit

   Tăietor

   5 min
2. 2

   Heat 3 tablespoons of olive oil in a pot, and fry the chicken thighs over high heat until golden brown.

   Ustensile necesare:

   Oală

   10 min
3. 3

   Reduce the heat, add the chopped onion, then 1 tablespoon of olive oil. Partially cover the pot and let it cook for five minutes.

   5 min
4. 4

   Add the leek and turnip to the chicken and onion, and let them cook for another five minutes.

   5 min
5. 5

   Sprinkle the basil and salt over the chicken and vegetables and stir the ingredients well.

   5 min
6. 6

   Pour 1/2 cup of water over the chicken and cover the pot. After 15 minutes, add the drained canned vegetables to the pot. Stir the ingredients well, close the pot, and let it cook for an additional 5 to 10 minutes.

   10 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Napper 100g

Energie30 kcal

Proteine1.5 g

Grăsimi totale0.1 g

Carbohidrați7 g

Fibre alimentare2 g

Zaharuri totale1 g

Prazper 100g

Energie61 kcal

Proteine1.5 g

Grăsimi totale0.3 g

Carbohidrați14.2 g

Fibre alimentare1.8 g

Zaharuri totale3.9 g

Apă83 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Busuioc uscatper 100g

Energie251 kcal

Proteine3.15 g

Grăsimi totale4.35 g

Carbohidrați64 g

Fibre alimentare37 g

Apăper 100g

Apă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice