Chicken Stew with Vegetables

Latifa Al-Sharifkuhar

Sestavine

• Chicken thighs, cleaned
  1.5 kilograms
• Repa
  3 pieces
• Por
  150 grams
• Onion, chopped
  1 piece
• Frozen or canned peas with carrots
  450 grams
• Canned green beans
  340 grams
• Canned mushrooms
  340 grams
• Oljčno olje
  4 tablespoons
• Posušen bazilika
  0.5 teaspoon
• Salt and black pepper to taste
  0
• Voda
  0.5 cup

Koraki

1. 1

   Peel the turnip and cut it into small sticks about 5 cm long. Cut the leek into wide circles.

   Potrebni pripomočki:

   Nož

   Deska za rezanje

   5 min
2. 2

   Heat 3 tablespoons of olive oil in a pot, and fry the chicken thighs over high heat until golden brown.

   Potrebni pripomočki:

   Lonček

   10 min
3. 3

   Reduce the heat, add the chopped onion, then 1 tablespoon of olive oil. Partially cover the pot and let it cook for five minutes.

   5 min
4. 4

   Add the leek and turnip to the chicken and onion, and let them cook for another five minutes.

   5 min
5. 5

   Sprinkle the basil and salt over the chicken and vegetables and stir the ingredients well.

   5 min
6. 6

   Pour 1/2 cup of water over the chicken and cover the pot. After 15 minutes, add the drained canned vegetables to the pot. Stir the ingredients well, close the pot, and let it cook for an additional 5 to 10 minutes.

   10 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Repana 100g

Energija30 kcal

Beljakovine1.5 g

Skupne maščobe0.1 g

Ogljikovi hidrati7 g

Prehranske vlaknine2 g

Skupni sladkorji1 g

Porna 100g

Energija61 kcal

Beljakovine1.5 g

Skupne maščobe0.3 g

Ogljikovi hidrati14.2 g

Prehranske vlaknine1.8 g

Skupni sladkorji3.9 g

Voda83 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Posušen bazilikana 100g

Energija251 kcal

Beljakovine3.15 g

Skupne maščobe4.35 g

Ogljikovi hidrati64 g

Prehranske vlaknine37 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake