Chicken Stew with Potatoes

فاطمة العلوينيChef

Ingredients

• Chicken Thighs
  1 kilogram
• Potatoes
  4 medium size
• Boiled Chickpeas
  2 cup
• Salt and black pepper
  0
• Bay Leaf
  5 leaf
• Cinnamon stick
  2 stick
• Cardamom
  6 pods
• Chicken broth cube
  2 cube
• Saffron
  0 pinch

Steps

1. 1

   Wash the thighs well, submerge them in water and place them on the heat, skimming off any foam that appears.

   Required Tools:

   Pot

   5 min
2. 2

   Add salt, black pepper, chicken broth cubes, bay leaves, saffron, cinnamon, and cardamom, and let it cook over medium heat.

   30 min
3. 3

   After an hour, add the previously washed and cut potatoes into thick and large pieces, and let them cook; in the last 15 minutes, add the chickpeas.

   15 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chicken Thighsper 100g

Energy239 kcal

Protein26 g

Total Fat14 g

Boiled Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Bay Leafper 100g

Energy313 kcal

Protein7.6 g

Total Fat8.4 g

Carbohydrate74.97 g

Dietary Fiber26.3 g

Total Sugars0.6 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Saffronper 100g

Energy300 kcal

Protein10 g

Total Fat5 g

Carbohydrate60 g

Dietary Fiber20 g

Total Sugars2 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags