Green Bean Stew with Meat

Name: Green Bean Stew with Meat
Prep time: 15 min
Total time: 15 min
Yield: 5 servings
Ingredients: 1.000 kilogram Meat, cut with bone; 500.000 grams Green beans, cut and well washed; 500.000 grams Tomatoes; 3.000 tablespoons Tomato Paste; 1.000 teaspoon Red pepper powder; 2.000 teaspoons Dried Coriander; 10.000 cloves Crushed Garlic; 0.500 cup Vegetable Oil

ريم سعيدChef

Lunch Dinner Main dishes Meatwolrd

Tastes:UmamiEarthyFatty

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Servings

Cost

Medium

Calories

350 kcal

Scale Portions

Ingredients

Meat, cut with bone
1 kilogram
Green beans, cut and well washed
500 grams
Tomatoes
500 grams
Tomato Paste
3 tablespoons
Red pepper powder
1 teaspoon
Dried Coriander
2 teaspoons
Crushed Garlic
10 cloves
Vegetable Oil
0.5 cup

Steps

Nutrition Facts

General Recipe Nutrition (Per Serving)

Fat20 g

Protein25 g

Carbohydrates30 g

Ingredients Nutritional Facts (per 100g)

Tomato Pasteper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Dried Corianderper 100g

Energy298 kcal

Protein12.4 g

Total Fat15.6 g

Carbohydrate55 g

Dietary Fiber41.9 g

Total Sugars0.6 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Vegetable Oilper 100g

Energy884 kcal

Total Fat100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags

HalalGluten-FreeDairy-Free

#Meat #Beans #Stew